What to Pack for Thailand: Complete Packing List (40L, 15 lbs, Tested)
Complete Thailand packing list: 40L backpack (15 lbs), 7 days clothes, temple outfit. What to pack, skip & buy there. Tested 6 months. FREE printable checklist!
I'm Sophie Chen, and I started solo traveling Southeast Asia at 32 after spending my entire 20s "being responsible."
I was a high school teacher in Chicago for 8 years. Great job, good salary, but
something was missing. In 2021, I took a sabbatical to visit Thailand for 3 weeks. By day 10, I knew I wasn't going back.
I returned to the U.S., quit my job, sold my car, and moved to Chiang Mai with two suitcases and a lot of uncertainty. Three years later, I've traveled through 8 Southeast Asian countries on a teacher's savings budget ($30-40/day).
This blog is my way of sharing everything I learned: How to travel solo as a woman in your 30s, how to make your money last, where to stay, how to stay safe, and most importantly—that it's never too late to completely change your life.
You don't need to be 22 with no responsibilities. You just need to want it enough to make it happen.
Complete Thailand packing list: 40L backpack (15 lbs), 7 days clothes, temple outfit. What to pack, skip & buy there. Tested 6 months. FREE printable checklist!
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Thailand budget breakdown: Traveled 6 months on $28.57/day ($5,200 total). Real expenses by city, daily costs, and money-saving tips. Can YOU afford Thailand? Yes!
Is Thailand safe for solo female travelers? YES (8.5/10). The truth from 6 months: real risks (scams, scooters), what won't happen (violent crime), and safety strategies.
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Complete guide to solo female travel in Thailand! Budget tips ($25/day), safety advice, best cities, where to stay, and insider tips from 4 Thailand trips.
Discover everything you need for solo female travel Southeast Asia from someone who's been there. Honest safety tips, budget breakdowns, and must-know advice for your first trip.
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